Books Authored by NTPs

Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You
Margaret Floyd, NTP (New Harbinger, 2011)

“Eat Naked is full of convincing arguments and practical tips for cutting the junk out of your diet and replacing it with real food.”
- Mark Bittman, columnist for the New York Times and author of How to Cook Everything and the Food Matters Cookbook

“Eating naked is not The Next Diet. It is The Last Diet.”
- Nina Planck, author of Real Food and Real Food for Mother and Baby

“Empowering, and simplified to a doable matrix, Eat Naked gets ride of the fluff and complexity surrounding locally sourced, home-prepared eating and puts it within reach of anyone. What a wonderful contribution to this movement.” 
- Joel Salatin, co-owner of Polyface Farm

Eat Naked is your primer for a real food lifestyle. In a simple and accessible format, it explains exactly what it means to eat naked by food type: Naked Produce, Naked Meat, Naked Eggs and Dairy, Naked Fats, and so on, with a strong emphasis on real, whole, traditional, pasture-based foods. Each chapter includes a quick reference table summarizing the Best, Next Best, Okay, and Steer Clear foods in each category.

The second half of the book helps you transition from you current diet to a real food diet. It includes practical implementation tips, shopping tips, cooking tips along with over 40 simple gluten-free recipes, and a refreshingly honest chapter called “When Not to Eat Naked” – a strategy for keeping it real and keeping this lifestyle sustainable over the long term. The “Better than Naked” chapter introduces more advanced food preparation techniques such as soaking, sprouting, and culturing.

If you’re sick of counting calories, intrigued by the real food lifestyle, and don’t know where to begin, this is your book.

Available at most booksellers, Amazon.com, BarnesandNoble.com, and Powells.com. Kindle and Nook versions also available.