Sardine Spread

• 1 can (about 4 oz) sardines with skin and bones, drained well
• Mix with 1 T fresh lemon juice
• 1 T grated onion
• 1/4 t sea salt (I leave the salt out)
• 1 T tahini
• 1 1/2 T chopped parsley.

Mash with a fork until well blended. Spread on whole rye crackers and grind some pepper on top.

Recipe recommended by:
Bev Hartsfield, NTP
www.earthincommon.com

"This recipe was given to me by a friend as we were talking about the wonderful health benefits of sardines."