Raw Food Kale Chips
Ingredients:
- 2 head Kale, Washed and Torn
- ¾ cup Tahini
- ¼ cup Tamari
- 1/4 cup Cider Vinegar
- ½ cup Water
- 2 scallions
- 1 clove garlic
- 1 lemon (juice of)
- ¼ teaspoon Sea Salt
- 1/4 cup of nutritional yeast
Preparation:
Place kale in a large mixing bowl. Combine the rest of the ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water. Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.
Place kale onto a Teflex sheet, on top of a mesh dehydrator screen, and dehydrate for 6 hours @ 115 degrees. You’ll need to use two trays. Rotate kale occasionally to dry uniformly.
About the Cook:
This recipe came from rawbinsrawbin.blogspot.com and has been tried and tested by Tracy Bosnian NTP, CH.
Tracy is a practicing Nutritional Therapist and Western Herbalist in Portland, OR. She has been teaching medicinal herbalism classes since 1995. Her history includes co-teaching Northwest Herbs at the National College of Naturopathic Medicine as well as the Common Roots course in herbal medicine and the co-presenting of the Breitenbush Herbal Conference.
Tracy graduated as a Nutritional Therapy Practitioner in 2005, is a member of the Nutritional Therapy Association's Board of Directors and assists with the Nutritional Therapist Training Program in Portland OR. She is co-owner of Hula Kitchen selling Coco Yo coconut yogurt and other specialty food and herbal products. Go to www.HulaKitchen.com or email Tracy@HulaKitchen.com for a complete list of products.
To make an appointment for nutritional therapy, go to www.mynutritionaltherapist.com or call 503-236-2220. |
