Nut Crackers

This is my nut cracker recipe that I like to make up and snack on.  Its especially good with dips or spreads.

• 1 medium sweet onion
• 2 cups raw sesame seed
• 2/3 cups of flax seed
• 1/8 cup of olive oil
• 1 teaspoon of keltic salt
• 1/2 c of molasses

Mince onion.  Grind sesame seed and flax in a coffee grinder. Stir all ingredients together in a large bowl until they are well mixed.  On a cookie sheet, spread thinly on parchment paper and dry over night in the oven on low (170 degrees) flip and continue drying till crisp. You can  also use a food dehydrator that has fruit roll trays.  Remember to flip after 8 hours to thoroughly dry the cracker.
 
About the Cook
Donna Fox, NTP is a 2009 graduate in Nutritional Therapy with a focus in post traumatic syndrome and nutrition.  She can be reached at dfox98@gmail.com.