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Coconut Flour Seed Crackers
These are quick and the seasonings can be tailored to blend with whatever you’ll be serving them with. Try fennel and red pepper with Italian or Indian food. The thicker you roll them out, the more like biscuits they will be. For a crispier texture, roll thinner and bake a little longer. They taste amazing hot out of the oven with fresh butter.
Preheat oven to 375 degrees
- 1 cup coconut flour
- 1 teaspoon salt
- 3 tablespoon butter
- 1 teaspoon mustard
- 1 cup cheddar cheese, grated
- 1/2 cup freshly grated imported parmesan cheese
- 3 eggs
- 2 tablespoon seeds of choice, sesame, poppy, fennel, red pepper flakes
Mix the flour and salt then work the butter in with your fingers or a pastry cutter until small crumbs are formed. Add the mustard, cheeses and eggs and work the dough until it forms a ball. Wrap and refrigerate for one hour or overnight. Take a walnut size piece of dough in your palm and flatted, put on a work surface and gently roll with a rolling pin to desired thickness (the thicker the crackers the more like biscuits – the thinner, more crispy). Sprinkle with salt and seeds, press with rolling pin or your palm and transfer with a spatula to a cookie sheet lined with parchment paper. Bake 8-10 minutes.
Serve within a day or store in an airtight container.
Serves 4-6
About the Cook:
Working with my clients in a collaborative setting, we remove the mystery of how each individual can feel and look their best. Together we will discover the what, when and how of eating doesn’t need to be confusing, difficult or time consuming. It will be fun and so natural you’ll wonder why you weren’t always living this way.
Growing up in Marin California, my passion for cooking and good nutrition started in childhood learning “old-world” recipes handed down by my grandparents. I also draw on my experience in cooking in professional settings and caring for people with long-term health challenges. I’m able to design individual programs that aid your own body’s innate wisdom and enjoy the bountiful food experiences that surround us.
Available by appointment: Nutritional Therapy and Cooking Instruction
Heidi Chase, NTP
heidichase@msn.com
(503)704-7321
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