Tuna or Seafood Salad

• 1 jar or can of good quality wild caught tuna or 6 ounces crab meat & chopped shrimp
• 2 tablespoons of crème fraiche
• 2 teaspoons of mustard
• ½ of stalk of celery, finely chopped
• 1 teaspoon capers - optional
• 2 teaspoons finely chopped red onion
• 1 tablespoon finely chopped red, orange, or yellow bell pepper
• sea salt & pepper

Mix all ingredients. Eat by itself or on sourdough bread.

About the Cook
Holly Kuttner, NTP

I am a Nutritional Therapist Practitioner and Certified Birth & Postpartum Doula who provides personalized nutritional therapy in Emeryville, CA.

My approach to nutrition is highly individualized. I universally embrace traditional, whole foods that are seasonal, and mostly local. I use various assessment techniques of health history, food intake, neuro reflex point tenderness, muscle testing, and lab tests to gather information about your current health condition. With this information, I will come up with a nutritional plan to nurture balance and increase vitality. Although I am a firm believer in food as medicine and nourishment, I may recommend whole food supplements and movement to assist in achieving balance. I specialize in digestive issues, food allergies and balancing cholesterol.

Along with a health assessment and recommended health plan, I also provide many resources for clients such as suggested menu plans, recipes, shopping lists, cooking tips, local resources for organic restaurants, a listing of local products, a listing of books & websites for further insight, and more!
Go to http://www.nurturingbalance.org.