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Coconut Kefir Drink
- 8 oz kefir
- 2 tablespoons wheat germ
- 2-3 oz of coconut milk or coconut cream
- 1 tablespoon Mt Capra Mineral Whey
- 1 oz BE Wholegrain liquid
- 1 teaspoon lecithin
- Stevia liquid
Serves 1
Mix together in a glass, add stevia to sweeten and have with breakfast. I drink it as a snack throughout the day. Great before a workout. Add fiber if you like.
About the Cook:
Beverly Hartsfield is a Nutritional Therapy Practitioner, the owner of www.earthincommon.com and the administrator of www.ntptalk.com. After suffering from mercury poisoning, chemical sensitivities, allergies, Candida, Fibromyalgia and Chronic Fatigue, she restored her health with nutrition. You can contact her via email at ideas@earthincommon.com. |
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