 |
|
|
Cloud’s Almost Famous
Apricot Lassi
- 1 c. whole milk yogurt- made with a room-temperature culture to preserve enzymes is best
- 3 c. pure water
- 1-2 T. maple syrup-less added sweetener is better for us!
- 3-4 ripe apricots
- Pinch of freshly ground cardamom seeds
Place all in blender and blend until smooth. A lassi is considered a digestive aid. In India, a sweet lassi is often made with mango. I substitute apricot because it is what we can grow here.
Set the pitcher in the fridge until chilled, allowing the cardamom to flavor the Lassi. This is about 4 servings.
About the Cook:
Cloudbird is a Nutritional Therapist currently practicing in NC Washington. She has a lifetime of experience with whole foods, organic gardening & a passionate interest in Nutrition & Health. Her practice includes: Complete Nutritional Therapy Consultation using the Foundations & Functional Evaluation; Nutrition Education & Seminars; Whole, Raw & Live Foods Cooking Classes.
Cloudbird writes an email newsletter called Nutrition News. To subscribe, contact her at cloudbird3@gmail.com.
Contact:
Cloudbird Bonin, NTP
Be Well Holistic Nutritional Therapy
509-997-2348
cloudbird3@gmail.com |
|
