- 1 bunch cilantro
- 2 cloves garlic
- 1/3 cup grated parmesan cheese
- 1/2 cup soaked walnuts or pecans
- 1/4 cup pine nuts
- 1 Tbsp mild vinegar (white or red wine vinegar)
- 1/3 to 1/2 cup healthy oil (I used mixture of olive and coconut)
Process in food processor. Use on steak, vegetables, with pasta, or on potatoes. May also be mixed with cream cheese or cottage cheese.
About the cook:
Joanne Butler, NTP
"My goal with this recipe was to get some cilantro into my partner's diet to help with heavy metal detox."
Joanne Butler, BS, NTP, CNFC is a Nutritional Therapy Practitioner and Certified Nutrition Fitness Coach who specializes in individual nutritional assessment and the creation of individual nutrition programs. She received her Bachelor's degree in Health from Eastern Oregon University and went on to become certified by the Nutritional Therapy Association as a Nutritional Therapy Practitioner.
Joanne struggled with her own health for many years and learned first-hand how good nutritional support can help a person overcome chronic health issues. As a result, she is now passionate about assisting others move from just surviving to thriving. To schedule an appointment call 509.736.3609 or go to www.northwestpilatesandwellness.com.
ABCs of Wellness
7500 W Arrowhead Ave
PO Box 6528
Kennewick, WA 99336