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Cloud’s ‘Health Nut’
Summer Breakfast
- 1 summer apple- Transparent or Lodi
- 3-5 leaves of Red Russian Kale, or other Kale
- Juice of ½ to 1 lemon
- 1 t. Spirulina or other green drink super food
- A teaspoon of coconut oil OR a splash of Flax or Hemp Oil
- 1 raw egg- if your HCL levels are up to sufficiency and your eggs are farm fresh, organic- NEVER factory farmed
Place all in the blender, blend until smooth, adding a little H2O for desired consistency.
About the Cook:
Cloudbird is a Nutritional Therapist currently practicing in NC Washington. She has a lifetime of experience with whole foods, organic gardening & a passionate interest in Nutrition & Health. Her practice includes: Complete Nutritional Therapy Consultation using the Foundations & Functional Evaluation; Nutrition Education & Seminars; Whole, Raw & Live Foods Cooking Classes.
Cloudbird writes an email newsletter called Nutrition News. To subscribe, contact her at cloudbird3@gmail.com.
Contact:
Cloudbird Bonin, NTP
Be Well Holistic Nutritional Therapy
509-997-2348
cloudbird3@gmail.com
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